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безобразие: вещи не сходятся, купить
новые нет ни лишних денег,
ни времени, постоянная усталость
и занятость ребенком, в зеркале
видишь тётю с животом и складками на боках!
Ну просто кошмар! Вообщем, к 11
месяцу после родов, я поняла, что больше так жить не могу!
Я очень захотела и решила похудей эффективно и привести себя в порядок и
я начала делать конкретные шаги и постепенно сформировала
для себя каждодневные действия.
В результате минус 8 кг и минус 13 см в талии за полтора месяца.
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что самооценка после родов резко начала падать, я стала заниматься аутотренингом.
В тот момент , когда я умываюсь, говорю себе, глядя в зеркало, что я
красивая, здоровая, худая, что никогда не
переедаю. Я убедилась, что это работает, почему-то перестала переедать, стала чувствовать себя лучше и гораздо
увереннее. Где-то читала, что наиболее эффективно заниматься аутотренингом, засыпая и просыпаясь.
Если не забываю, то когда
ложусь спать тоже мысленно себе это говорю.
Советую всем попробовать!2. Питание.
Это диета кормящей мамы, нельзя острое, солёное, копчёное, пряное.
К тому же, чтобы как-то сэкономить время, питаюсь в одно время
с ребёнком. Мой малыш кушает 5 раз в день и я с ним.
Кушаю немного и главное снова НЕ ПЕРЕЕДАТЬ!
Это очень важно! Ещё важный момент следить, что не было тяжести в животе, т.е.
покушали и в животе осталась лёгкость.
Есть ещё проблема я ужасная сладкоежка и поэтому,
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горького шоколада, только осторожней, если
вы кормите), а последний приём пищи в 21.00.
Таким образом за завтраком и за обедом ем сладкое сколько хочется.
Вечером, по совету Виктории Раз,
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Я познакомилась с Викторией Раз в группе Успевай с детьми ВКонтакте.
Она мне порекомендовала делать массаж живота
делаю 3-4 минуты два раза в день.
Это очень помогает! Талия моя,
после родов была 90 см, растаяла просто на глазах!
Только слишком сильно делать не стоит, чтобы
кожа не растянулась и, конечно, с маслом, с любым обязательно.4.
Прогулка. Ходьба очень хорошо сжигает калории.
Я гуляла с коляской 1-1,5 часа в день,
просто ходила всё это время.
Этого достаточно и мне и малышу.
А теперь ещё и бегаю за ним по площадке :)).5.
Тайм-менеджмент. Не секрет, что
с малышами очень мало времени у мамы,
но есть такая классная штука, как тайм-менеджмент.
Я не строю никаких систем
для себя, я просто читаю электронную версию журнала Успевай с
детьми и пользуюсь чужими советами,
как распределить время так, что его ещё осталось и на себя.
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A family dynasty based out of a $7million Miami mansion has
been devastated after the patriarch and his son pleaded
guilty to insider trading.
Mauro Nannini, 64, and his son Federico, 26, admitted to profiting more than $1
million thanks to a scheme they conducted alongside Alejandro Thermiotis – who
is the brother-in-law of Jordan’s Princess Iman.
Federico Nannini shared confidential information with the
group that he obtained through his position as an adviser
for MasTec on its planned acquisition of Infrastructure and Energy
Alternatives.
Mauro Nannini and Thermiotis then used the information to
buy shares at a lower price before the information became public.
The three men pleaded guilty to the scheme on Monday, with District Judge Rodolfo Ruiz describing them as ‘products of
privilege,’ per the Miami Herald. Federico Nannini was sentenced to six months in prison, Mauro Nanninni
to three and Thermiotis to five.
Hundreds of Nannini relatives and supporters were in the
courtroom for the sentencing.
Judge Ruiz said Mauro Nannini, a prominent former stock broker from Venezuela,
‘should have stopped’ the scheme, which he called ‘boneheaded’ and ‘careless,’ as
the young men conducted the fraud through text
messages.
Federico Nannini, far left, and his father Mauro Nannini,
third from the left, pleaded guilty to insider trading.
Federico is also seen with his sister, mother and younger brother
Alejandro Thermiotis, far right, was also part of the insider trading scheme.
He is the brother of Jameel Thermiotis, pictured left,
who married the princess of Jordan in 2022
The Nannini family lives in a $7million home in Coral Gables, Florida
Federico Nannini cried as he apologized to the
court and said his dream was a ‘career in finance.’
‘But then I made a terrible decision that I will regret for the rest of my life.
… The day I got arrested was the lowest point of my life,’ he
said.
The scheme began in June 2022 when Federico Nannini began working for MasTec -an engineering and construction company based in Coral Gables that provides infrastructure
services for the energy, utility and communications industries.
Federico Nannini then started sharing the confidential information with his father, Mauro Nannini, and
Thermiotis, a close friend. Federico and Thermiotis and Tonarely all met at one
of Miami’s private schools.
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day after his son got access to the financial information about the proposed MasTec
acquisition.
Thermiotis also passed along the insider information about the deal to Tonarely.
As the MasTec acquisition progressed, Federico Nannini
continued to update his father and close friend, Thermiotis, about the deal.
In turn, Thermiotis continued to share the insider information with Tonarely, prosecutors said.
Thermiotis’ brother, Jameel, married King Abdulla’s daughter, Princess Iman, in 2022
Thermiotis is pictured with his parents, left, and
older brother Jamaal, right
Fernando Nannini’s mother is a fitness influencer in Miami, pictured above.
She often posts content from the family’s mansion in Coral Gables
At one point in July 2022, when Federico Nannini became worried the acquisition would not go through, Mauro Nannini
sold his IEA stock, according to the indictment.
When Federico Nannini received confidential financials that indicated the acquisition was
going forward, he texted Thermiotis, who responded.
At that point, Mauro Nannini began to buy back his position in IEA stock and options, the indictment said.
When MasTec’s acquisition of IEA was reported publicly on July 25, 2022, Mauro Nannini, Thermiotis,
and Tonarely all sold their shares and option contracts in IEA at a profit.
A couple days later, Federico Nannini texted Thermiotis a picture
of a Rolex Daytona and wrote: ‘You wanna hook it up for the boy.
I know it’s a little over budget but this is the one.’
Thermiotis replied: ‘Haahaha yeah but give it a bit.
… Prices should come down a bit on everything.’
The men were arrested in September, 2024.
Thermiotis is the King of Jordan’s relative. Thermiotis’ brother, Jameel, married King Abdulla’s
daughter, Princess Iman, in 2022.
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A family dynasty based out of a $7million Miami mansion has
been devastated after the patriarch and his son pleaded
guilty to insider trading.
Mauro Nannini, 64, and his son Federico, 26, admitted to profiting more than $1
million thanks to a scheme they conducted alongside Alejandro Thermiotis – who
is the brother-in-law of Jordan’s Princess Iman.
Federico Nannini shared confidential information with the
group that he obtained through his position as an adviser
for MasTec on its planned acquisition of Infrastructure and Energy
Alternatives.
Mauro Nannini and Thermiotis then used the information to
buy shares at a lower price before the information became public.
The three men pleaded guilty to the scheme on Monday, with District Judge Rodolfo Ruiz describing them as ‘products of
privilege,’ per the Miami Herald. Federico Nannini was sentenced to six months in prison, Mauro Nanninni
to three and Thermiotis to five.
Hundreds of Nannini relatives and supporters were in the
courtroom for the sentencing.
Judge Ruiz said Mauro Nannini, a prominent former stock broker from Venezuela,
‘should have stopped’ the scheme, which he called ‘boneheaded’ and ‘careless,’ as
the young men conducted the fraud through text
messages.
Federico Nannini, far left, and his father Mauro Nannini,
third from the left, pleaded guilty to insider trading.
Federico is also seen with his sister, mother and younger brother
Alejandro Thermiotis, far right, was also part of the insider trading scheme.
He is the brother of Jameel Thermiotis, pictured left,
who married the princess of Jordan in 2022
The Nannini family lives in a $7million home in Coral Gables, Florida
Federico Nannini cried as he apologized to the
court and said his dream was a ‘career in finance.’
‘But then I made a terrible decision that I will regret for the rest of my life.
… The day I got arrested was the lowest point of my life,’ he
said.
The scheme began in June 2022 when Federico Nannini began working for MasTec -an engineering and construction company based in Coral Gables that provides infrastructure
services for the energy, utility and communications industries.
Federico Nannini then started sharing the confidential information with his father, Mauro Nannini, and
Thermiotis, a close friend. Federico and Thermiotis and Tonarely all met at one
of Miami’s private schools.
Mauro Nannini bought shares in Infrastructure and Energy Alternatives the
day after his son got access to the financial information about the proposed MasTec
acquisition.
Thermiotis also passed along the insider information about the deal to Tonarely.
As the MasTec acquisition progressed, Federico Nannini
continued to update his father and close friend, Thermiotis, about the deal.
In turn, Thermiotis continued to share the insider information with Tonarely, prosecutors said.
Thermiotis’ brother, Jameel, married King Abdulla’s daughter, Princess Iman, in 2022
Thermiotis is pictured with his parents, left, and
older brother Jamaal, right
Fernando Nannini’s mother is a fitness influencer in Miami, pictured above.
She often posts content from the family’s mansion in Coral Gables
At one point in July 2022, when Federico Nannini became worried the acquisition would not go through, Mauro Nannini
sold his IEA stock, according to the indictment.
When Federico Nannini received confidential financials that indicated the acquisition was
going forward, he texted Thermiotis, who responded.
At that point, Mauro Nannini began to buy back his position in IEA stock and options, the indictment said.
When MasTec’s acquisition of IEA was reported publicly on July 25, 2022, Mauro Nannini, Thermiotis,
and Tonarely all sold their shares and option contracts in IEA at a profit.
A couple days later, Federico Nannini texted Thermiotis a picture
of a Rolex Daytona and wrote: ‘You wanna hook it up for the boy.
I know it’s a little over budget but this is the one.’
Thermiotis replied: ‘Haahaha yeah but give it a bit.
… Prices should come down a bit on everything.’
The men were arrested in September, 2024.
Thermiotis is the King of Jordan’s relative. Thermiotis’ brother, Jameel, married King Abdulla’s
daughter, Princess Iman, in 2022.
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