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Это диета кормящей мамы, нельзя острое, солёное, копчёное, пряное.
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Тайм-менеджмент. Не секрет, что
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мама, но мой малыш с года уже никак
не хочет лежа кушать, поэтому
просто сцеживаю ему молоко.Я знаю, что все
мамочки очень хотят похудеть после родов,
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Вот и мне безумно надоело в какой-то момент это
безобразие: вещи не сходятся, купить
новые нет ни лишних денег,
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видишь тётю с животом и складками на боках!
Ну просто кошмар! Вообщем, к 11
месяцу после родов, я поняла, что больше так жить не могу!
Я очень захотела и решила похудей эффективно и привести себя в порядок и
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В результате минус 8 кг и минус 13 см в талии за полтора месяца.
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что самооценка после родов резко начала падать, я стала заниматься аутотренингом.
В тот момент , когда я умываюсь, говорю себе, глядя в зеркало, что я
красивая, здоровая, худая, что никогда не
переедаю. Я убедилась, что это работает, почему-то перестала переедать, стала чувствовать себя лучше и гораздо
увереннее. Где-то читала, что наиболее эффективно заниматься аутотренингом, засыпая и просыпаясь.
Если не забываю, то когда
ложусь спать тоже мысленно себе это говорю.
Советую всем попробовать!2. Питание.
Это диета кормящей мамы, нельзя острое, солёное, копчёное, пряное.
К тому же, чтобы как-то сэкономить время, питаюсь в одно время
с ребёнком. Мой малыш кушает 5 раз в день и я с ним.
Кушаю немного и главное снова НЕ ПЕРЕЕДАТЬ!
Это очень важно! Ещё важный момент следить, что не было тяжести в животе, т.е.
покушали и в животе осталась лёгкость.
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Вечером, по совету Виктории Раз,
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Я познакомилась с Викторией Раз в группе Успевай с детьми ВКонтакте.
Она мне порекомендовала делать массаж живота
делаю 3-4 минуты два раза в день.
Это очень помогает! Талия моя,
после родов была 90 см, растаяла просто на глазах!
Только слишком сильно делать не стоит, чтобы
кожа не растянулась и, конечно, с маслом, с любым обязательно.4.
Прогулка. Ходьба очень хорошо сжигает калории.
Я гуляла с коляской 1-1,5 часа в день,
просто ходила всё это время.
Этого достаточно и мне и малышу.
А теперь ещё и бегаю за ним по площадке :)).5.
Тайм-менеджмент. Не секрет, что
с малышами очень мало времени у мамы,
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Я не строю никаких систем
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детьми и пользуюсь чужими советами,
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